Massage device "Cube", hexagonal prism shape, 5.5 x 5.5 cm The cube-shaped massage tree allows you to simultaneously act on several trigger points. It can be rolled over the arms, legs and back with light or strong pressure.
Massage cross T-shaped, 11 x 10 cm
Thanks to its T-shape, the massage cross lies very comfortably in the hand and allows you to effectively and purposefully target trigger points deep in the muscles.
Means for massage "Bird", 10 x 5 cm.
Similar to the massage cross, the Birdy massage tree is used to stimulate and manipulate muscles with little effort through trigger points.
Massage stick for reflex zones of feet 14 x 5 cm
The traditional massage stick with a tip is especially suitable for the targeted removal of deposits on the feet.
How to find trigger points on your arms, legs, and back:
Feel your muscles carefully. You will find that some areas are more sensitive to pressure than others.
Often you can even feel trigger points: they seem to be small knots or tight ligaments.
Now start massaging the trigger point with the massage stick, slowly increasing the pressure and pressing the tip of the massage stick against the trigger point for about 30 seconds.
Repeat this after a short break. The massage stick is an excellent assistant for deep and precise penetration into tissues and facilitating the work of the therapist.
